In an age of 'fitspiration', it might come as a surprise that new research claims that exercise is in fact what is stopping us shedding those dreaded love handles.
如今在这样一个人人追求健美的时代,一项新研究调查结果可能会令人们感到吃惊。该研究称运动实际上正是阻止我们甩掉可怕腰间赘肉的原因。
The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective. More than half of those who participated admitted that while they exercise, they can't seem to reach their weight loss goals.
健康瘦身研究所(Weightloss and Health Institute,以下简称WHI) 近日对1000名通过运动减重的澳洲人进行了调查访问,请他们分享自己的锻炼减肥方法是否真的行之有效。其中超过半数人承认,虽然他们进行了锻炼,但似乎总是不能达到自己所定的减肥目标。
The biggest factor the WHI found that was leading to stilted weight loss was the direct link between strenuous exercise (any exercise seen to over exert the body) and the need to 'reward' or 'treat' yourself after your workout.
WHI发现,导致这种不理想的减重效果最大的直接因素就是人们在剧烈运动(指一些可能会使身体透支的运动项目)之后,需要对自己进行“奖励或“犒劳。
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