A study conducted by Arizona State University also recently found similar results when they studied the effects of aerobic exercise on overweight women.
近日,亚利桑那州立大学也进行了关于有氧运动对超重女性有何效果的研究,该研究结果与之相似。
The researchers asked 81 women who had a sedentary lifestyle to participate in a 12 week aerobic exercise program involving three treadmill sessions a week. They were also asked not to alter their diet.
研究人员邀请了81名平日有着静态生活方式的女性参加了一个12周有氧运动计划,平均每周有三次在跑步机上的锻炼机会,同时研究人员也要求她们不要改变自己的饮食习惯。
The end result found that while they were fitter after twelve weeks, they also were fatter. There was no noticeable weight loss amongst the group and almost 70 per cent of the women had piled on some fat mass during the program.
研究最终结果表明,尽管12周后她们或许变得比以前健美了一些,但同时也比以前胖了。这组女性并没有显著的减重成果,其中近70%的女性在参与这一计划后堆积了更多的脂肪。
Jowett says the important thing to note is that fitness and weight loss are different ball games. He believes it's a 80/20 ratio with 80 per cent being about what we eat and 20 per cent exercise.
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