At 6 AM, most of us are lucky if we have the energy to reach for a cup of coffee. Mornings maybe rough, but hold off on sleeping in. There are perks to waking up with the sun, and we'vegot some tips on making it easier。
早上6:00,大部分人估计都没那本事爬起来冲杯咖啡吧?早上是痛苦的,赖床怎么也赖不够。不过,还是有办法能让你伴着阳光醒来的,下面这些建议,就能让你早起更轻松!
Snooze and Lose: The Need to Know
贪睡与损失:你有必要知道
The old “I’m just too tired complaint may be more than a sorry excuse for waking up late.Research suggests there are biological differences between early larks, who wake up at thesame time every morning and feel most active around 9 AM, and night owls, who get more stuffdone once the sun goes down. And it may get easier to greet the day at dawn as we get older,thanks to body clock changes as we age 。
那句“我只是太累了的烂熟抱怨或许不只是晚起的借口那么简单。研究表明,“早起鸟和“夜猫子在生物上有着很多区别。“早起鸟每天早上同一时间清醒,上午9:00时大脑最为活跃;而“夜猫子的办事效率则在太阳落山后更高。而且,老了以后或许会更容易适应凌晨就醒的状态,毕竟人体生物钟也会随着年龄增大而发生变化。
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