吃早饭。一杯咖啡并不能赶走瞌睡。花时间吃点有营养的鸡蛋汉堡(或乳酪)不仅补充能量,还能增强脑力呢。
8. Hit the gym. Those tired eyes may go away once a morning workout routine is in order.Exercise will definitely boost energy—give these early-bird exercises a try。
运动健身。早上若能安排健身,眼睛或许瞬间就能消除疲劳了。运动毫无疑问可以激发能量——尝试一下“早起鸟运动吧。
9. Treat yo’self. Have a reward waiting in the a.m. to motivate climbing out of the covers. Diveinto some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quickshower。
犒赏自己。早上设一份奖励,激励自己爬出被窝。比如吃点新鲜烘焙的水果和坚果棒,或代之淋浴而泡个温暖的热水澡。
10. J.F.D.I. Sometimes we need to bite the bullet and “just f’ing do it." Researchers have foundthat creativity may flourish when we feel groggy, so don’t let a little drowsiness interruptseizing the day!
拿出行动吧!有时我们真的只要咬咬牙“拿出行动就行了。研究人员还发现,创意很可能会在人们昏昏沉沉时爆发,所以别让丁点的瞌睡毁了新的一天哦!
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