詹宁斯博士说:“真正令人惊讶的是我们发现氨基酸的摄入量对血压的影响就像惯常生活方式会遭遇危险因素如盐摄入量、身体活动和饮酒血压的影响。
High blood pressure is one of the most potent risk factors for developing cardiovascular disease.
高血压是患心血管疾病最强有力的一种风险因素。
A reduction in blood pressure leads to a reduction in mortality caused by stroke or coronary heart disease.
降低血压减少了中风或冠心病的死亡率。
So changing your diet to include more meat, fish, dairy produce and pulses could help both prevent and treat the condition.
因此,改变你的饮食习惯,坚持多吃肉类、鱼类、乳制品和豆类可以帮助预防和治疗这类疾病。
Beneficial daily amounts equate to a 75g portion of steak, a 100g salmon fillet or a 500ml glass of skimmed milk.
每日的有益摄入量控制在牛排75克、鲑鱼片100克或一杯500毫升的脱脂牛奶。
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