Life can quickly change from great to grim at any given moment. These unexpected shifts can startle and frighten us, which in turns makes us feel negative. It could be something as simple as stubbing a toe when getting out of bed that sets the tone for the entire day. If we cultivate more awareness around trying to be positive, however, we have the power to radically change the way we feel.
生活有时总是处于起伏不定的状态。这些意想不到的转变会让我们受到惊吓和恐吓,让我们感到消极。起床时踩到脚趾这种不起眼的小事就会影响这一整天的心情。不过,如果我们有意识试着多培养积极心态,我们也能从根本上改变我们的情绪感觉。
I know that positive thinking often gets a bad rap. That's because negativity is often mistakenly perceived as powerful and decisive, with an edge of hip cynicism. Positivity, on the other hand, is often wrongly viewed as puny, entreating, and even feeble-minded. But consider that protracted over time, unchecked, accumulated negative feelings such as anger and hostility, can result in health damaging consequences.
正面思维的口碑往往很差。因为消极思考常被误认为很强势而又有决定性,有些愤青的那种愤世嫉俗的感觉。另一方面,积极性常被误视为微不足道、乞求于人甚至低能迟钝。但长期拖延下去不加以控制的话,其所累积的负面情绪如愤怒和敌意,可能对健康有害。
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