以仪式化的方式来过渡去结束这一天的工作。要有意识提醒自己随你一起带回家的。放下一天的负担和不适。在车里坐几分钟,做一下深呼吸。到家后找时间放松一下,做一下柔和的瑜伽伸展动作:“仰卧五分钟。
4. Contact and connect with loved ones. Call, text, email, send a love letter or a shared photo of a happy memory. Laugh, dance, share a meal, sit together, hold hands, cuddle.
联系一下亲人/爱人。打打电话、发发短信/电子邮件、发送一封情书或分享一下留有快乐记忆的照片。要有笑声、要跳舞、分享一顿美食、一起坐一坐、牵手、拥抱。
5. Make an ongoing list of what is NOT broken. Keep a gratitude journal.
列出一个正在进行的清单。保持一颗感恩的心。
Developing a positive attitude greatly enriches our lives as well as that of those around us. Cultivating positivity can alter your body, mind and spirit in formidable ways that will aid you in creating your best life. As Dr. Fredrickson writes, "The treasure of your own positivity is waiting for you.
培养一种积极的态度极大地丰富了我们的生活并增强你与周围的人的人际关系。培养积极性可以改变你的身体状态、思想状态和精神强大,帮助你创造最好的生活状态。弗雷德里克森博士写道,“你自己的正能量宝藏正向你敞开。
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