The remaining participants acted as controls, and read a similar-length passage about proper dishwashing techniques.
剩下的参与者作为实验的对照组,读了一篇长度相仿的、关于正确洗碗技巧的文章。
They were then asked to complete measures of mindfulness, affect and experiential recall.
随后,他们被要求完成专注力、情感以及经验性回忆的测量。
Those who performed mindful dishwashing were found to have achieved 'greater state mindfulness, increases in elements of positive affect, eg inspiration, decreases in nervousness and over-estimations of dishwashing time'.
结果发现,那些专心洗碗的人具有更强的专注力,积极情绪的因素(如灵感)有所增加,紧张感降低和洗碗用时被高估。
Feelings of nervousness decreased by 27 per cent in those who mindfully washed their dishes, while inspiration increased by 25 per cent in the same group.
那些专心洗碗的人紧张感降低了27%,而灵感提升25%。
Meanwhile there was no change among those in the control group.
另一方面,对照组成员均未发现任何改变。
The researchers said their findings could have implications for other daily activities.
调查者称,其研究发现对其他日常活动也同样适用。
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2020-09-15
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