8. Move your charger. 充电器挪位置

Battery life continues to be the Achilles heal of most mobile devices, which means many of us rush between charging sessions all day. Find a dedicated place at home to charge your device that's within earshot, but not convenient, and make it a daily ritual to come home, remove the phone from your person and leave it there even if it's fully charged already. If you need to take a call, keep it locked to the charging cable so you aren't tempted to walk away with it afterward.

电池寿命是大多数移动设备的致命弱点，这意味着我们不少人每天都奔波于充电插头之间。在你家里面找一个专用充电处，确保它在你的听觉范围之内而又不那么触手可及。然后每天回家后要做的，就是放下手机，让它慢慢充满电。如果要打电话的话，别将它从充电线上拔下，这样你就不会在打完电话后又将它带走。

9. Automate your attention. 自动设置

Even our device makers know that we use them too much, which is why they have built-in functions like Do Not Disturb (iOS) or Silent mode (Android). Those allow you to designate certain VIP contacts who can reach you at all times, but silences emails, texts and other communications from anyone else. Both can be automated so that they are time-based or location-based, or can be switched on or off ad hoc if you want a few minutes of rest.

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