研究：站着办公并不比坐着办公更健康_时事

研究：站着办公并不比坐着办公更健康

So what does this all mean? It appears that the act of working while standing up—which has become a trendy thing to do, especially in tech offices—doesn’t help your health, if you’re not actually exercising otherwise. If you never make it to the gym, you might as well just sit down. This is good news for the makers of treadmill desks, however.

所以这到底意味着什么?现在流行站着办公，科技公司尤为突出。但是如果不锻炼，站着工作也似乎没什么用;如果永远都不去健身，还不如就坐着呢。这对跑步机办公桌的生产商来说，可是个好消息。

The last office where I worked jumped on the standing desk trend hard, installing desks that could be raised for all workers. They also had a treadmill desk, and a bike desk. While the option to stand is certainly nice as a change in the middle of a monotonous workday, this research suggests it’s not the cure-all that adherents would like to claim.

我之前工作的地方勉强跟上了站立式办公桌的潮流，装上了可随意调节高度的桌子。此外，还有一张跑步机办公桌和一张自行车办公桌。当然，在乏味的工作之余能站着工作也是个不错的选择，但研究表明，站着工作并不是所谓的万灵丹。

“Our study overturns current thinking on the health risks of sitting and indicates that the problem lies in the absence of movement rather than the time spent sitting itself, study author Melvyn Hillsdon of the University of Exeter said in a statement. “Any stationary posture where energy expenditure is low may be detrimental to health, be it sitting or standing.