If the fat cells in these areas, which are very sensitive to female sex hormones, continue to be over-stimulated, the weight will continue to pile on, giving a woman a pear-shape.
激素水平持续走高,脂肪不断堆积,体重便相应上升,梨形身材也由此形成了。
After menopause, unless a woman is on hormone replacement therapy, she will tend to lose this fat on her hips and thighs leaving her looking more apple, than pear shaped.
只要不接受激素替代治疗,那么女性在绝经后臀部和大腿的脂肪就会减少,变成苹果形身材。
How To Target It
甩肚秘诀
Avoid foods high in saturated fats which have been linked to higher levels of oestrogen.
少吃富含饱和脂肪的食物,因为它们会提高雌性激素水平。
Eating lots of tough-to-digest fibre, like seeds, and green leafy vegetables like spinach, can also help as it binds itself to extra oestrogen in your digestive tract and helps to remove it from the body.
多吃坚果等粗纤维食物。菠菜等绿叶蔬菜也是“脂肪杀手,能分解过多的雌性激素,通过肠道排出体外。
MUMMY TUMMY
孕后大肚
What Does It Look Like?
外观
Three months or more after you’ve given birth, your tummy still looks as if you’ve just had your baby and the area lacks tone, creating a saggy look.
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