然而,如果胃肠内细菌无法分解某些食物,就会开始发酵,还会产生更多的气体。无怪乎肚子会越来越大了。
Obesity surgeon Professor Basil Ammori, of the Salford Royal Hospital, says constipation and eating too much in one go can also create this effect.
索尔福德皇家医院的减肥医生巴兹尔·安蒙里称,便秘问题以及暴饮暴食都会导致肠胃胀气。
How To Target It
甩肚秘诀
Try sticking to a diet that excludes foods that trigger bloating because they can be harder for the body to digest. For many people, this means avoiding foods that belong to the so-called FODMAP group (it stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) which includes artificial sweeteners, wheat, garlic and onions, as well as some fruit, such as cherries and plums, and some vegetables, including artichokes, beetroot and mushrooms.
规范膳食,以免造成胃胀气。尤其要远离难消化的“酵糖羟食物(发酵性寡糖、二糖酶、单糖,以及多羟基化合物),比如甜味剂、麦片、大蒜、洋葱、樱桃、洋李、洋蓟、甜菜和蘑菇等。
STRESS TUMMY
压力肚
What Does It Look Like?
外观
This tummy sticks out at the front but it is softer and more saggy than a pot belly. It often starts under your bust and forms a soft roll - or a muffin top - which hangs over your waistband.
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