伦敦圣巴塞罗缪医院的内分泌学家阿什利·格罗斯曼说:“甲状腺与人体新陈代谢息息相关。患有甲状腺机能减退症的病人无法完全分解摄入的热量。过多的热量便储存起来,转化为脂肪,分配到全身。
How To Target It
甩肚秘诀
For many women, the first step is proper diagnosis, because hypothyroidism is often confused with general mid-life weight gain.
由于人们常常混淆甲状腺机能减退症与一般性的中年发福,所以对多数妇女而言,第一步是认清病因。
Treatment may include drugs containing a synthetic version of the hormones to top up levels.
治疗该病,一般会服用合成激素,以提升体内甲状腺素水平。
Natural approaches include eating foods rich in iodine - which help support the thyroid - like shellfish, seafood and dark leafy green vegetables such as spinach.
另外,患者也可采用食疗,多吃贝类、海鲜,或菠菜等绿叶蔬菜。这些食物富含碘元素,对甲状腺有好处。
Vocabulary
cauldron: 大锅
pot belly: 啤酒肚
cortisol: 皮质醇
oestrogen: 雌激素
endometriosis: 子宫内膜异位
uterus: 子宫
fibroid: 子宫肌瘤
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