How To Target It
甩肚秘诀
Reduce your stress levels with relaxation techniques such as deep-breathing and meditation and get more sleep so that your body no longer feels it has to prepare for attack.
多放松,常减压,不妨试试深呼吸或冥想。另外,好好睡上一觉也是舒缓身心的绝佳途径。
Eating little and often helps to stop the roll-coaster fluctuations of hormones, including cortisol, says Dr Glenville.
格伦维尔博士补充道,减少进食也能够稳定包括皮质醇在内的激素水平。
PEAR TUMMY
梨形肚
What Does It Look Like?
外观
Even if you have a slim waist, you have a stubborn roll of fat around your bikini line along with a bigger bottom and saddle-bags on your hips, creating a pear-shaped look.
如果你属于梨形身材,腰部虽少有赘肉,但下腹却带着一圈厚厚的脂肪,臀部肥大下垂,远看呈梨形。
What Causes It?
成因
The reason for this weight gain is that some women suffer oestrogen dominance which can be genetic but may also be triggered by a range of complaints which unbalance the female sex hormones.
导致梨形身材的“元凶,无疑是过多的雌性激素。有些女性天生如此,有些则受疾病困扰,导致体内激素紊乱。
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