“Partners and family members should ensure sleepwalkers can’t get out of the room, out of windows or through the front door.
“患者的配偶及家属应确保患者待在屋内,不会爬出窗户,或走出家门。”
“Psychologists can explore anxieties, concerns, issues and past events and even worries about the future.
“心理学家不妨着手研究患者的为什么会焦虑担心、心事重重,以及他们对往事的执念,或是对未来的担忧。”
“All of these areas can contribute to these behaviours.”
“以上种种,都可能导致睡眠功能紊乱。”
As for Rikki’s sleep-shopping, Dr Barnes suggests more sleep, and eliminating caffeine, food and alcohol at least one hour before bedtime, and not to rely on prescribed sleeping medication.
针对丽奇的梦中网购症状,巴恩斯博士建议她补充睡眠,切勿在睡前一小时喝咖啡、进食或饮酒,并避免一味依赖安眠药。
“The room should be also quiet, dark and comfortable,” Dr Barnes said.
“还要营造安静、黑暗、舒适的睡眠环境,”巴恩斯博士补充道。
“Sometimes medication can effect your sleep — its like a circuit breaker. Taking sleeping tablets are not good for anyone in the long term. If the short term interventions don’t work, then a psychologist is the way to go.”
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