“平常睡姿”和“正确睡姿”是个很有趣的话题,让人不禁想要对其影响研究调查一番。
We want to know how best to fall asleep during a heatwave. We want to know why we wake up when we do. And of course we want to know how best to get our children to sleep.
我们想知道在酷热环境下如何最快进入睡眠,想知道为什么会突然醒来,还想知道哄孩子睡觉的最好方式。
And we should be sleeping on our left
我们应该向左侧睡
As the Daily Record reports, sleeping on your left side is the least harmful position for your spine.
据《每日纪事报》报道,向左侧睡是对脊柱伤害最小的睡觉姿势。
If you lie on your back, there is a danger you'll end up putting too much pressure on your hips and upper back.
仰着睡有可能会压迫到髋骨和上背部。
If you prefer to sleep on your front, then this can lead to neck and lower back strain.
趴着睡可能会压迫到我们的颈部和下背部。
Whereas sleeping on your left-hand side can do you the world of good. The body is able to take the pressure off lymph drainage from the heart and spleen, which is crucial for encouraging the natural flow of lymph fluid and preventing lymphatic congestion.
但向左侧睡却对身体大有好处。这种姿势能够缓解心脏和脾脏的淋巴引流压力,对促进淋巴液自然循环及防止淋巴堵塞具有非常重要的意义。
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2020-09-15
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