关于吃饭时间与减肥的四大事实真相_时事

关于吃饭时间与减肥的四大事实真相

关于吃饭时间与减肥的四大事实真相4

You’ve probably heard the ill-advised saying to never eat after 6/7/8 at night, because if you do all of your calories will automatically be stored as fat calories and you’ll gain weight. The thing is, most diet-related rules of thumb, including those from crash and fad diets, are really just rituals to regulate your eating habits. That’s because for a lot of people nighttime eating often involves raids on ice cream, pizza, cookies, and all of the other high-calorie foods that actually can lead to weight gain. Telling you that you “can’t” eat after some arbitrarily established time simply helps you control your total calories, and avoids potentially self-destructive habits.

你可能已经听过这句欠考虑的话：晚上6/7/8点过后不要吃东西，否则你摄入的卡路里就会自动变成脂肪储存起来，你的体重就会增加。真正的情况是，大部分与饮食有关的经验法则都是一些调节饮食习惯的惯常做法，因为许多人晚上吃的东西通常包括冰淇淋、披萨、饼干和其他会导致体重增加的高热量食物。告诉自己，在某个特定时间过后不能吃东西可以帮助你控制总体热量摄入，避开潜在的自毁习惯。

That said, it’s worth noting that this advice can certainly apply to people who have digestive issues like gastroesophageal reflux disease (GERD). If that’s you, you should definitely avoid eating a couple hours before bedtime, because doing so can aggravate indigestion and heartburn.