½ cup strong coffee
二分之一杯带劲的咖啡
½ cup skim/chocolate milk (or unsweetened almond milk)
二分之一杯脱脂或是巧克力奶(或无糖杏仁露)
1 scoop chocolate or vanilla protein powder
一斗勺巧克力或者香草蛋白粉
Mix together the milk and protein powder and prepare coffee. Once the coffee is prepared, stir the two liquids together and then serve, either warm or over ice depending on your preference.
把牛奶、蛋白粉和准备好的咖啡一起搅拌。一旦咖啡准备好,把另外两种液体放在一起搅拌然后就好啦,根据个人口味冷热饮用皆可。
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