2 whole eggs
两个鸡蛋
½ avocado
二分之一个鳄梨
2 slices of bread
两片面包
Cucumber
黄瓜
Tomato
西红柿
Slice the Ezekiel bread and then set aside. Fill a pot with water and place eggs inside. Bring to a light boil and then turn down the temperature and continue to cook for another 8-10 minutes. Pour cold water over the eggs and then peel off the shell. Meanwhile, mash the avocado in a bowl and then smear over top of the toast. Slice the eggs and then place over the avocado, placing the cucumber and tomato on top.
把Ezekiel 面包切好放在一边。把水壶防水,把鸡蛋放在里面。等到水有点开以后,然后把火关小,继续煮8-10分钟,把冷水浇在鸡蛋上,去壳。同时把鳄梨放在碗里倒成泥,然后涂在面包上,把鸡蛋切切开,放在鳄梨泥上,再放上黄瓜和西红柿。
5. Peanut Butter Banana Breakfast Smoothie
花生酱香蕉早餐奶昔
Have an early morning workout scheduled? A smoothie will fit the bill perfectly. This peanut butter banana smoothie contains the perfect mix of carbs, healthy fats and lean protein to keep you feeling energized and ready to tackle your toughest of gym sessions. The banana will provide a hearty dose of potassium, which will help you maintain strong muscular contractions, and the healthy fats will ensure you don’t hit a blood glucose crash at any point during the session.
【双语食谱:10款简单又健康的早餐单品!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05