早上有计划去锻炼?那奶昔是非常合适的早餐。这款花生黄油香蕉奶昔含有丰富的碳水化合物,健康脂肪,和瘦肉蛋白。让你感觉精神满满,足以应对健身房里面最严酷的训练。香蕉能够提供丰富的钾,能够帮助你防止肌肉痉挛,健康脂肪能够保证你的血糖在锻炼的时候保持稳定。
1 scoop chocolate whey protein powder
一斗勺巧克力乳清蛋白粉
1 banana
1个香蕉
1 tbsp. natural nut butter
一茶匙天然坚果酱
1 cup unsweetened almond milk
一杯无糖杏仁露
1-2 ice cubes
1到2块冰块
Mix all ingredients in a blender and pulse blend until desired consistency is reached. Serve immediately.
把所有的材料都放入搅拌器,打成想要的糊状就可以了开始食用了。
6. Overnight Oats
隔夜麦片
Another great option to prepare the night before a busy morning is overnight oatmeal. This recipe is super easy to prepare and will keep a couple of days in the fridge, so it's great for those who never seem to have any spare time. Put it in an airtight container if you need to and eat it when you first arrive at the office.
如果早上太忙,还有一个好的选择就是隔夜麦片。菜谱上的内容相当容易准备,能在冰箱里面存放好几天,对于早上没有时间准备的人来说,再合适不过了,把它们放在密封容器里面,当你一到办公室就可以打开来吃。
【双语食谱:10款简单又健康的早餐单品!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05