2 ½ cups oatmeal
两杯半燕麦片
2 ½ cups unsweetened almond milk
两杯半无糖杏仁露
2 tbsp. honey
两茶匙蜂蜜
Sweetener of choice (to taste preference)
糖或甜味剂(按个人口味添加)
1 cup blueberries
一杯蓝莓
1 cup sliced strawberries
一杯草莓片
3 tbsp. almonds
三茶匙杏仁
Stir together the oatmeal, almond milk, honey and sweetener. Allow to sit overnight and then in the morning, before serving, top with strawberries and almonds.
把燕麦片、杏仁奶、蜂蜜、和甜味添加物放在一起搅拌。静置一晚,在食用之前,在表面放上草莓和杏仁。
7. Blueberry Boost Smoothie
蓝莓奶昔
If you have a busy work day ahead filled with meetings and you need to be at your best, try a blueberry boost smoothie. Blueberries are great for enhancing your brain health and will provide you with a hearty dose of antioxidants and vitamins. Blend this together with a little kale, which will add detoxification benefits to your meal, and you’ll be all set.
如果你想以最好的精神状态来面对一天满是会议的繁忙工作,那就要试试蓝莓奶昔。蓝莓可以提升你的脑部健康,提供你所需的抗氧化剂和维他命。在奶昔中加入一点羽衣甘蓝,可以帮助排毒。然后一切就绪,准备工作吧。
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