1 cup fresh blueberries
一杯新鲜蓝莓
1 handful of kale
一把羽衣甘蓝
1 scoop vanilla protein powder
一勺香草蛋白粉
1 cup unsweetened almond milk
一杯无糖杏仁露
1 tbsp. sliced almonds
一茶匙杏仁片
¼ cup low fat cottage cheese
四分之一杯白色软乳酪
2-3 ice cubes
2-3块冰块
Blend all ingredients together in the blender and then serve immediately.
把所有的用料放在搅拌机内搅拌,然后皆可以食用了。
8. Bran Cereal With Yogurt
麸皮谷物酸奶
If heart health is a major concern for you, you’ll want to seek out the best fiber-providing options for breakfast. Few choices are as great as bran cereal, so mix in a little low fat, low sugar yogurt to add the protein you need along with some fresh strawberries for added vitamins and antioxidants.The bran cereal will work well to help stabilize your blood glucose levels while keeping your cholesterol in check. As an added benefit, you’ll also take in a good dose of probiotics with the yogurt as well, which are key to keeping your immune system strong.
如果心脏健康对你来说很重要的话,你想要找到能够提供膳食纤维的食物来做早餐。没有比麸皮谷物的跟适合的东西了,加入低脂低糖的酸奶可以提供蛋白质,再加入一些草莓用来提供额外的维他命和抗氧化剂。麸皮谷物能够平衡你的血糖含量,还能控制你的胆固醇。此外,还能摄入酸奶中的益生菌,它是你免疫系统强壮的关键。
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