当你急匆匆要走随便抓个东西做早餐,那么燕麦能量棒是个不错的选择。提前一天晚上准备这些东西,等到第二天早上醒来就好。它们富含能量,如果你那些天正好有工作忙需要补充,(那它们就是不错的选择)。在燕麦中含有缓慢释放的碳水化合物,在坚果酱里面含有健康脂肪,这使得这些使食物中的卡路里翻倍,对于想要增肌的天生瘦子是一个非常不错的选择。
½ cup rolled oats
二分之一杯燕麦片
3 tbsp. natural peanut butter
三茶匙天然花生酱
1 tbsp. honey
一茶匙蜂蜜
1 tbsp. raisins
一茶匙葡萄干
1 tbsp. slivered almonds
一茶匙碎杏仁
Feel free to add in any additional fixings that you desire, then mix all the ingredients together in a bowl. Shape into small, bite-sized balls and store in an airtight container until ready to use.
随便加你想要加的额外补充物,把所有的材料放在碗里,把他们做成小的,一口大小刚好的球状物,放在密封罐里面存储,直到你需要享用再拿出来。
3. Powered Up Oatmeal Bowl
能量燕麦
Loaded with dietary fiber, this oatmeal bowl is going to combat heart disease while curing a case of morning hunger. In just seconds, you can have a balanced breakfast that’s as quick to eat as it is to make.
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