做一个芭菲是公认的快捷便捷的早饭,你可以带着上路。希腊酸奶提供你早上所需的无杂质蛋白质和钙,什锦坚果在抑制你的食欲的同时能提供身体所需的健康脂肪,并让你的睾酮素上升。最后黑巧克力和莓果含有抗氧化剂并能为你的提供适量的甜度。
¾ cup low fat Greek yogurt
四分之三杯低脂希腊酸奶(安慕希那种)
1 tbsp. flaxseeds
一茶匙亚麻籽
1 tbsp. walnuts
一茶匙核桃
1 cup fresh sliced strawberries
一杯新鲜的切块草莓
1 square 90% or higher dark chocolate
一块含90%可可或者以上的黑巧克力
Layer together Greek yogurt with the seeds and walnuts along with the berries and dark chocolate.
将希腊酸奶混合果仁和核桃,还有莓类加黑巧克力,一层层堆在一起。
2. Oatmeal Energy Bites
燕麦能量团子
Oatmeal energy bites are a great option for when you need a grab-and-go breakfast. Prepare these the night ahead and have them ready and waiting for when you wake up. They’re an energy dense option, so they're perfect for those busy days when you need a boost. With the slow-burning carbs from the oatmeal coupled with the healthy fats from the nut butter, these double as a calorie-dense option that's great for naturally thin men looking to build muscle.
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