2. Anticipate Your Physical Needs

预测你的生理需要

If you're studying intently, you're going to get thirsty.

如果你在专心致志地学习，可能就会口渴。

Grab a beverage before you open the book. You may even need a power snack while you're working, so grab some brain food, too. Use the bathroom, put on comfortable clothes (but not too cozy), set the air/heat to best suit you. If you anticipate your physical needs before you start studying, you'll be less likely to need to get out of your seat and lose the focus you worked hard to gain.

在看书之前准备好饮料。在工作的时候，你甚至需要点“能量零食”，所以你也可以准备一些健脑食物。上个洗手间，穿上舒适的衣服（但也不用太舒适了），将冷气或暖气调到最适宜的温度。如果在学习之前，你已经解决了生理上的需求，就不太可能会离开座位，分散学习的注意力了。

3. Choose an Appropriate Time

选择恰当的时间

If you're a morning person, choose the a.m. for your study session; if you're a night owl, choose the evening. You know yourself better than anyone else, so choose the time when you're at the height of your brain power and the least tired. It'll be much more difficult to focus if you're battling fatigue, too.

如果你是“早起鸟”，就选择上午学习。如果你是个“猫头鹰”，就选择晚上学习。你比任何人都了解你自己，所以你要选择一个大脑最活跃、精力最充沛的时间段。如果你一直在和疲劳抗争的话，就很难集中注意力了。

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