Brussels Sprouts
球芽甘蓝
Brussels sprouts have made a comeback in the past few years; they’re not the boring boiled veggies grandma used to make!
球芽甘蓝在过去几年又开始被人们所喜爱。它们再也不是奶奶给我做的那种难吃的水煮蔬菜!
When cooked right, Brussels sprouts are tender and delicious with a slightly nutty taste. Get creative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc.) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them? First, slice off and discard the tough ends; then cut them in half.
当煮法合适,球芽甘蓝会有淡淡的好吃的坚果味。创意调味料(香醋,红烧的腌料,海员式沙司,等等)和不同的拌料(如坚果、干果和培根)!不太清楚如何准备吗?首先,把硬的部分切下来扔掉,然后把它们切成两半。
Next, steam them in the microwave, toss them in a slow cooker with a little liquid, or bake them in the oven at a high temp. Easy peasy!
接下来,放进微波炉蒸,用少量汤在锅里慢炖,或用高温在烤箱内烤。就是这么简单!
Spaghetti Squash
西葫芦
Anyone who knows me knows that I love this squash! It’s a great swap for pasta: You can save loads of calories and carbs, but you'll still feel like you're eating a bowl of spaghetti.
任何认识我的人都知道我爱这种瓜!这个可以替代意大利面:你可以节省大量的热量和碳水化合物,但你仍然会觉得像是在吃意大利面。
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