每天早起30分钟，根本没有那么难好吗？_公共英语阅读理解

每天早起30分钟，根本没有那么难好吗？

2. Start a morning routine

2.养成早起做事习惯

Besides your alarm going off, what are the other reasons for you to get out of bed? If you can't answer that question, then it's going to be an uphill battle to rise earlier.

除了闹钟，有其他原因让你离开那可爱的床铺么？如果不能回答这个问题，那么早起就是一个很艰难的战斗。

But that doesn't mean that you can't find something to get you moving first thing in the morning. For example, you could:

但是，这并不意味着你不能找到一些早上开始做的事情。譬如，你可以：

Start a morning workout ritual.

养成早起锻炼习惯

Feed your cat or walk your dog earlier--your pets are consistent and will gladly wake you when it's time to get up.

早起一点喂猫或者遛狗——你的宠物们是很有毅力的，非常乐意到时叫醒你

Set your machine to brew you a delicious cup of coffee when your alarm goes off.

设定你的咖啡机，在闹钟叫醒你的时候，调制一杯美味的咖啡

Drink water before going to bed.

上床前喝水

Not check your emails before bed so that you'll open them first thing in the morning.

睡觉前不要察看邮箱，以便你第二天早上再去看。

Do something that you enjoy, or find a new hobby. For example, if you want to learn to play the guitar, then do so with this extra time in the morning.