What it does:
功效:
Supplementation of vitamin K is very important for maintaining good bone health as well as healthy blood coagulation.
补充维生素K对于保持骨骼健康和正常凝血功能都很重要。
How to take it:
如何摄取:
Taking a supplement in the form of a pill will certainly guarantee you get adequate vitamin K support, and multivitamins will certainly help you meet your daily requirement. Eating any decent-sized serving of any of the leafy green vegetables mentioned above will certainly help you meet those same requirements naturally.
吃片剂来补充当然能保证你获取充足的维生素K,复合维生素也能帮你满足每日所需。适量吃上述任何一种绿叶蔬菜当然能帮你自然摄取足量的维生素K。
9. Vitamin D
维生素D
What it is:
是什么:
The most common natural source for vitamin D is the sun, although it is also found in fish and eggs.
虽然鱼肉和蛋类中也含有维生素D,但最常见的自然来源是太阳。
What it does:
功效:
Increased cognition, better immune health, better bone strength, reduced risk of cancer and heart disease are just some of what to expect.
提高认知能力、改善免疫系统健康、改善骨骼强度、降低患癌症和心脏疾病的风险,这些都只是维生素D的部分功效。
【10种你应该经常摄取的营养物质!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05