What it does:
功效:
Creatine supplementation has neuroprotective and cardioprotective benefits, and also aids the brain, bones, muscle, and liver.
补充肌酸能保护神经和心脏,也有益于大脑、骨骼、肌肉和肝脏。
How to take it:
如何摄取:
Doses of 0.66g per pound of body weight for the first week, followed by a 5g dose daily, are recommended.
建议第一周每磅体重摄取0.66g即可,随后每天5g。
3. Inositol
肌
What it is:
是什么:
Inositol, or more specifically myo-inositol, is a molecule similar to glucose that is critical in cellular signaling.
肌糖,更专业的名称叫肌醇,是一种类似于葡萄糖的微粒,对细胞信号传递有重要作用。
What it does:
功效:
When taken in very large doses, inositol has been shown to be effective in the treatment of panic attack and anxiety in chronic sufferers. It also has mild anti-depressive effects.
大量摄取肌糖可以有效治疗患惊恐发作(一种疾病)和焦虑的慢性病人,也有轻度抗抑郁作用。
How to take it:
如何摄取:
Doses of 14 to 18 grams of the powdered substance or 4 to 5 grams of the soft gel formulation are necessary.
粉末状肌糖要摄取14-18g,或者吃4-5g软胶囊。
【10种你应该经常摄取的营养物质!】相关文章:
★ 二孩相关资讯
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05