7. Bacopa Monnieri
假马齿苋
What it is:
是什么:
Bacopa is one of the few scientifically verified herbal nootropics -- a term for supplements shown to have enhancing effects on various aspects of brain function.
假马齿苋是少数的一种科学验证的草本健脑药,这种物质的补充对大脑功能各个方面都有促进作用。
What it does:
功效:
Supplementation has been shown to have positive effects on memory. Bacopa has also been shown to have minor benefits in people suffering from symptoms of depression and anxiety.
补充这种物质被表明对记忆有积极影响,假马齿苋对患抑郁和焦虑的人有轻微好处。
How to take it:
如何摄取:
Clinical trials have shown to be effective when 300 mg doses were administered and bacoside content (the active component) was 55%.
临床试验表明服用300 mg效果明显,其中假马齿苋皂苷(有效成分)的含量是55%。
8. Vitamin K
维生素K
What it is:
是什么:
Vitamin K is an essential and often overlooked vitamin. Vitamin K is found naturally in leafy green vegetables like kale, spinach, mustard and collard greens, swiss chard and parsley.
维生素K是基本的、也是常被忽视的一种维生素。维生素K自然产生于绿叶蔬菜中,如羽衣甘蓝、菠菜、芥菜和绿叶羽衣甘蓝、唐莴苣和欧芹中。
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