How to take it:
如何摄取:
For most people not living in extremely northern or southern areas relative to the equator, doses of 1,000 to 2,000 IU should be ideal. 10,000 IU is considered to be the safe upper limit for supplementation.
对于大多数没有住在赤道南北极地的人来说,1,000-2,000 IU是理想补充量。10,000 IU被认为是安全的补充上限。
10. Rhodiola Rosea
红景天
What it is:
是什么:
It's been a part of traditional Chinese medicine for a long time, and has also seen popularity in Russia and Scandinavian countries as well.
很久以来它一直是一种传统中药,在俄罗斯和斯堪的纳维亚国家也很受欢迎。
What it does:
功效:
Rhodiola might be helpful in combating stress and depression.
红景天可能有助于缓解压力和抑郁。
How to take it:
如何摄取:
To get all the reported benefits of Rhodiola, take 500mg of this extract daily.
为了获取医学报告中提到的红景天的那些好处,每天要摄取500mg这种提取物。
【10种你应该经常摄取的营养物质!】相关文章:
最新
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-07
2019-01-05