What it does:
功效:
It's effective at regulating sleep in individuals suffering from shift-work sleep disorders and even jet lag. Melatonin is also a powerful antioxidant, and also has shown benefits for eye health, tinnitus treatment, and for improving mood.
对倒班造成睡眠紊乱和患有时差综合征的人能有效改善睡眠。褪黑激素也是强抗氧化剂,对眼睛健康、治疗耳鸣和改善情绪都有好处。
How to take it:
如何摄取:
For help with sleep, doses of between 500mcg and 5mg taken shortly before sleep have been shown to be effective.
为了促进睡眠,入睡前摄取500mcg-5mg就能起效。
6. Berberine
黄连素
What it is:
是什么:
Berberine is an ammonium salt found in plants such as goldenseal and Calirofnian poppy.
黄连素是一种铵盐,存在于一些植物中,如白毛茛和加州罂粟。
What it does:
功效:
Berberine is incredibly good at regulating blood sugar levels.
黄连素尤其对控制血糖有效。
How to take it:
如何摄取:
Effective doses range from 900mg to 2,000mg daily, divided into three doses taken with or shortly after meals.
每天摄取900mg-2,000mg能起效,可以分成三次和饭一起服下或饭后立刻服下。
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