4. Omega-3 Fatty Acids
Ω-3脂肪酸
What it is:
是什么:
There are three types of Omega-3 fatty acids, but the two found in supplements are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids are found naturally occurring in fish.
Ω-3脂肪酸有三种,但补充剂里只含两种:二十碳五烯酸(EPA)和二十二碳六烯酸(DHA),这些酸类自然形成于鱼肉中。
What it does:
功效:
Supplementation has all kinds of benefits, including healthier blood vessels, reduced risk for plaque buildup, and a decreased risk for diabetes and several forms of cancer.
补充Ω-3脂肪酸有各种好处,包括血管健康,降低血小板累积、患糖尿病和几种癌症的风险。
How to take it:
如何摄取:
One gram taken daily is recommended to help reach adequate levels.
建议每日摄取1g就能获取充足的Ω-3脂肪酸。
5. Melatonin
褪黑素
What it is:
是什么:
Melatonin is a hormone that your brain already produces and secretes to regulate sleep. It is also found naturally occurring in some plants, like rice, corn, tomatoes, edible fruits, and St. John's wort.
褪黑素是一种大脑中产生的激素,是调节睡眠的关键。也自然产生于一些植物中,如水稻、玉米、番茄、可食用水果和圣约翰草。
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