1. Nutrient absorption never tasted this good
又营养又好吃
With avocados, it's all about the smooth, buttery texture and fresh, grassy taste. Nutritional value is just a bonus, which makes the following even more exciting: In addition to offering upwards of 20 vitamins and minerals, including vitamin E (fights free radicals and boosts the immune system) and vitamin K (important for blood clotting and bone health), avocados can help your body better absorb nutrients like beta-carotene from other foods.
牛油果有着黄油般绵密顺滑的质感又有清新口感,而且营养价值又为它加分,它富含多达20中维他命和矿物质,其中包括维生素E(对抗自由基并提高免疫系统)还有维他命K(对于血液凝结和骨骼健康至关重要)。牛油果还能保住吸收其他食物中的营养成分,比如贝塔胡萝卜素。
2. They keep you young
让你永葆青春
It's doubtful that avocados will make you live forever, but studies show that these fabulous fruits (technically, berries) can make your time on Earth a little bit easier. It turns out that the antioxidants found in avocados can protect against the effects of aging, which might explain why people in LA love them so much.
毋庸置疑,牛油果能让你长生不老,但是研究表明这些超棒的水果(尤其是莓类水果)能够让你的寿命更长。牛油果中含有抗氧化物质,能够对抗老化,这也许就解释了为什么在洛杉矶的人们这么喜欢牛油果。
【除了好吃以外,牛油果到底有多好?】相关文章:
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