"A particularly encouraging finding was that a physical activity frequency as low as one or two sessions per week was associated with lower mortality risks, even in the insufficiently active."
However, for optimal health benefits from physical activity, it is always advisable to meet and exceed the physical activity recommendations, the researchers noted.
【国际英语资讯:Exercise on weekends may also significantly reduce death risk: study】相关文章:
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2020-09-15
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