Avoid the Trap
避免入沟小窍门
Put down your utensils after every bite and thoroughly chew your food. The more time it takes to eat, the more satisfied you’ll be. You’ll eat only what you need at that meal and be less likely to cheat later.
每送完一口食物就放下餐具,然后慢慢咀嚼食物,你吃得时间越长,你就会感到越满足。你每餐吃你所需,这样你就不需要偷吃别的东西了。
3.YOU CHEAT TOO LATE
你吃“骗子食品”吃得太晚
Too much late-night ice cream can blow up your physique. But scientists in Israel say cheating in moderation does work. study volunteers who added a decadent item like cookies, cake, or ice cream to their high-protein, high-carb breakfast kept fat off better and had fewer cravings throughout the day than those who went without. Noshing on cheat foods earlier in the day can take advantage of your metabolism, which is higher in the morning and generally wanes as the day progresses. Or, at the least, eating early will give you more time in the day to burn those calories.
太晚吃太多的冰淇淋会让你吹气似的长。但是在以色列的科学家却说,适度吃“骗子食品”(对减肥)是有效果的。研究志愿者在早晨吃高蛋白、高纤维的早餐加入格格不入的曲奇、蛋糕、冰淇淋,在之后的一天中摄入的其他固形食物少于那些早餐没有吃额外食物的志愿者。每天早上吃些“骗子食品”,可以利用你的新陈代谢。因为往往新陈代谢从早晨开始最旺盛,然后逐渐减弱。早起吃东西会让你有更充足的时间来燃烧卡路里。
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