设置界限其实就是养成习惯,而养成良好习惯的最佳方法就是一直坚持做某件事情。如果你妥协了一次,或者轻易放过某个环节,下一次你就不得不加倍工作才能对得起你的基本原则了。
5. Allow Yourself to Take Breaks
5. 允许自己休息透透气
Work-life balance requires that you dedicate time to focus on all aspects of your life; you can’t give your personal life focus without investing time into it. So if you are usually overscheduled with work, there won’t be much of a chance you will be able to take a break or do anything non-work related without shuffling your time and causing more stress.
工作生活平衡的状态需要你投入时间全心专注生活的方方面面,你不能关注了生活却不舍得投入时间去照料。所以如果你的行程总是被工作排满了,那么你休息的时间或者做一些工作以外的事情的机会就很少了,无法重新调整时间,还会造成更多的压力。
One way to make sure you take time out for your personal life is by scheduling in the time as if it were another work responsibility. Over time, this will become second nature to you and will be one of the most valuable slots of time during your day.
有一个确保你可以腾出一些私人生活时间的方法,就是把时间安排视为另一项工作职责。久而久之,这样就会成为你的第二天性,还会成为你日常生活中最宝贵的休闲时光。
【小企业老板:工作生活难以平衡?5个小方法即可搞定!】相关文章:
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