早晨醒来,你已经10到12个小时没有进食,这就是“早餐”名字的 Your first meal of the day is what kick-starts your metabolism and replenishes blood-sugar levels so you can focus and be productive throughout the day. When blood sugar levels are low, DeFazio says, it's much harder to focus and you're more likely to feel tired, irritable, and impatient.
早餐开启了你一天的新陈代谢,补充了血糖水平,使你可以在一天中聚精会神,保持较高的工作效率。德法西奥说,当血糖水平很低时,人们很难集中注意力,更可能感到疲惫、易怒、没耐心。
5. Putting off your most important work until later in the day
把一天最重要的工作往后推
People often start off their day by completing easy tasks to get themselves rolling, and leave their more difficult work for later. This is a bad idea, and one that frequently leads to the important work not getting done at all.
一天开始时,人们总先挑简单的事情去完成,让自己进入状态,并把难做的工作往后推。这不是个好主意,经常会导致更重要的工作做不完。
As researchers have found, people have a limited amount of willpower that decreases throughout the day, so it's best to get your hardest, most important tasks done at the beginning of the day.
研究人员发现,人们在一天中的意志力有限,而且逐渐耗尽。所以最好一天开始时就去做最困难、最重要的工作。
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