即使是少量运动,也能带来幸福感_公共英语阅读理解

即使是少量运动,也能带来幸福感

Small amounts of exercise could have an outsize effect on happiness.

少量运动可能会造成极大幸福感。

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.

根据一项对良好情绪和身体活动的新研究综述，每周即使只锻炼一次或每天只锻炼十分钟的人会比从不锻炼的人更快乐。并且任何类型的锻炼可能都有用。

The idea that moving can affect our moods is not new. Many of us would probably say that we feel less cranky or more relaxed after a jog or visit to the gym.

运动能影响我们的情绪，这个观点并不新鲜。我们许多人可能都会说，在慢跑或是去了健身房之后会感觉没那么烦躁，或者更加放松。

即使是少量运动,也能带来幸福感1

Science would generally agree with us. A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move.

科学大体上也站在我们这边。过去一些研究指出，身体活跃的人出现抑郁或焦虑的风险比不怎么活动的人低得多。

But that research centered on the relationships between exercise and psychological problems like depression and anxiety. Fewer past studies explored links between physical activity and upbeat emotions, especially in people who already were psychologically healthy, and those studies often looked at a single age group or type of exercise.