It's especially essential to 'refresh' sunscreen in certain burn- and skin cancer-prone areas of the body and face
特别有必要在身体和脸部某些易于晒伤或易于患皮肤癌的部位“补充”防晒霜
That includes the top of the ears, the forehead, the cheeks, and the nose.
这包括耳朵上部、前额、脸颊和鼻子。
Carry sunscreen with you during the day
白天随身携带防晒霜
Zampella says he totes a bottle of sunscreen with him every day.
赞姆佩拉表示,他每天都带着一瓶防晒霜。
"Do I apply it every two hours? Probably not," he said. Realistically, he's probably applying twice a day while in the city. But he's more vigilant when he's spending the entire day outside. "At the beach, I do try and get it on every two hours."
“我会每两个小时涂一次防晒霜吗?可能不会,”他说道。实际上,在市区的时候,他可能会一天涂两次防晒霜。不过当他一整天都呆在户外的时候,他可能更警觉一些。“在海滩上,我确实会每两个小时涂一次防晒霜。”
Make it a daily habit
把涂防晒霜变成日常习惯
According to Leffell, you should make putting on sunscreen everyday a part of your morning routine, "just like brushing your teeth."
勒菲尔表示,你应该把涂防晒霜作为你每天早晨常规活动的一部分,“就像刷牙一样”。
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