"摄入胆固醇的时候,它会在肠道中分解;不会以整个胆固醇分子的形式被吸收,"他说道。同时,饱和脂肪被分解成短链的脂肪酸,可能在体内发生相互作用--已被证明是胆固醇水平显著增长的原因。
Yes, research suggests that eating foods that are high in dietary cholesterol, like eggs, can raise a person's cholesterol a little bit. But another thing to consider, says Dr. Schulman, is the ratio of LDL (bad) cholesterol to HDL (good) cholesterol levels. "Eggs raise the HDL to a greater extent than it does the LDL," he explains, "which leads to reduced cardiovascular risk."
是的,研究表明食用膳食胆固醇含量高的饮食,比如鸡蛋,可能会使体内的胆固醇水平有所升高。但也需要考量有害胆固醇和有益胆固醇水平的比例,舒克曼博士说道。"鸡蛋的有益胆固醇水平比有害胆固醇水平要高,"他解释道,"因此能降低患心血管疾病的风险。"
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