However she says that if you are diabetic or have trouble digesting the fruit, it may be beneficial to eat a banana at a specific level of ripeness.
然而,里安诺称,如果你是糖尿病患者,或者难以消化香蕉,那么食用特定成熟度的香蕉可能有益健康。
She said: 'Bananas are a fruit that may be limited in a diet prescribed to those who suffer with diabetes due to the high content of free sugars, however, that is at the discretion of the health professional.
她说:“对于因高血糖引发糖尿病的人来说,医嘱中可能会限制他们食用香蕉,不过,这是由医生酌情决定的。”
'Research suggests that in under-ripe bananas, starch constitutes 80-90 percent of the carbohydrate content, which, as the banana ripens, changes into free sugars. Therefore, people who suffer with diabetes are advised to eat bananas that are not overly ripe as not to spike their blood sugar too much.'
“研究表明,未成熟的香蕉中淀粉占碳水化合物含量的80%-90%,随着香蕉的成熟,淀粉变成游离糖。因此,建议糖尿病患者食用没熟透的香蕉,以免导致血糖过高。”
However she says for the average person, a more ripe banana may be easier to digest.
然而,里安诺说,对于普通人来说,比较成熟的香蕉可能更容易消化。
Rhiannon explained: 'When the resistant starch changes to simple sugar, a banana ripens, and studies have suggested that more ripe (yellow) bananas are easier to digest for the average person.
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