What is your personal method for waking up early?
你有什么早起的好方法?
获得14.4k好评的回答@Paulo Knabben:
Alright, in order to help people I decided to edit my answer to be more clear.
为了帮助大家我决定回答得更明白。
I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:
我每天早上5点起床,始终如一,到现在坚持6个月了,我已经习惯到有时甚至闹钟还没响我就起床了。下面是我成功做到的2个简单方法:
1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how to do it. By "decide" I mean having the desire to become a morning person.
1)我决定要做一个早起的人:你可能也想,但你要下定决心早起。因为一旦下决心就必须计划如何去实现。我说的“下定决心”是指有成为早起的人的渴望。
Stop dreaming about it, start taking action.
不要只是幻想了,开始行动起来吧。
2) I have a well planned routine (that works fine for me): Again, that's a routine I designed that works really fine for me. You're free to try it yourself and I hope you can find new ways to improve it and reach your goal. However, my routine is like this:
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