不仅如此,研究显示,周末补觉组的肌肉和肝脏对胰岛素都变得更敏感了,这一结果是缺觉的第二组中没有发现的。赖特说,这个发现很重要,因为肌肉和肝脏是进食后吸收血糖的最重要的两个器官。
"That helps us understand why is it that when we don't get enough sleep, we have an increased risk for things like diabetes," he added, because "short, insufficient sleep schedules will lead to an inability to regulate blood sugar and increases the risk of metabolic disease in the long term."
赖特补充道,“这有助于理解为什么睡眠不足时糖尿病等疾病的风险会增加”,因为“缺觉会导致身体无力调节血糖,长远来看会增加代谢性疾病的风险。”
Metabolic syndrome is an array of symptoms such as fat around the waist, abnormal cholesterol, high blood sugar and high blood pressure, all of which can raise the risk of heart disease, stroke and diabetes.
代谢综合征包括一系列症状,比如腰间脂肪堆积、胆固醇异常、高血糖、高血压,所有这些都会提高心脏病、中风和糖尿病风险。
生物钟紊乱
One of the reasons the weekend group may have been more affected is because their circadian rhythm, or biological clock, had been altered, depriving the body of certain hormones.
周末补觉组受的影响更大,其中一个原因是他们的生物钟被打乱了,导致身体的某些激素丧失。
【研究发现:周末补觉补的是肥肉 损的是健康】相关文章:
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