"If you catch up during weekends, you habitually eat later, because the circadian clock is shifting," Polotsky said. "Add in after-dinner snacks; the sleep-deprived eat much more after dinner, as well."
波洛茨基说:“如果你在周末补觉,你通常会更晚进食,因为生物钟往后推了。还有饭后零食,缺觉者在饭后吃的零食会多得多。”
So what's a sleep-deprived person to do if a catch-up over the weekend isn't a good option? Polotsky sums it up in two words: "Sleep longer."
如果周末补觉不是个好选择,那么缺觉的人应该怎么做呢?波洛茨基的答案只有三个字:多睡觉。
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