第一组人有机会在10天内每晚睡9个小时,第二组人在10天内每晚只能睡5个小时,第三组人周一到周五每晚只能睡5个小时,但周末可以爱睡多久睡多久,周日晚上也可以想多早上床就多早上床。到了周一,第三组又要回到每晚睡5个小时的缺觉状态。
Both of the sleep-deprived groups snacked more after dinner and gained weight during the study, men much more than women. The sleep-deprived men showed a 2.8% increase in their weight, while women's body size went up by only 1.1%; men who slept in on the weekend showed a 3% increase in weight, while women's body size went up 0.05%.
缺觉的两组人在吃完饭后都会吃更多零食,而且研究期间体重增加,男性体重增加比女性明显得多。缺觉的男性体重增加2.8%,女性体重增加幅度则只有1.1%。周末补觉的男性体重增加3%,女性则增重0.05%。
Gaining weight while sleep-deprived isn't surprising, Wright said.
赖特说,缺觉期间体重增加并不意外。
"One of the things we and others have found in the past is that when people don't sleep enough, they tend to eat more, partly because their body is burning more calories. But what happens is that people eat more than they need and therefore gain weight."
“过去的研究结果发现,当人们缺觉时,通常会吃得更多,部分原因是身体消耗了更多热量。但实际上是因为人们过度进食从而导致体重增加。”
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