"And when we go back to getting too little sleep again," Wright said, "we're doing things that could be negative for our health long-term."
赖特说:“周末补觉、平时缺觉,长远来看对健康有害。”
缺觉导致过度进食
The American Academy of Sleep Medicine recommends at least seven hours of sleep each night for adults and much more for children.
美国睡眠医学会建议,成人每晚至少睡7个小时,儿童需要的睡眠时间比这更多。
The study, published in the journal Current Biology, assigned 36 healthy young men and women to three groups that had different sleep requirements over a total of 10 days. None of the participants had newborns in the home or any health impairments that would affect the quality of their sleep.
发表在《当代生物学》期刊上的这项研究将36名健康的年轻男性和女性分成三组,每一组在10天内按照不同的要求来睡眠。这些参与者家里都没有新生儿,也没有任何会影响睡眠质量的疾病。
The first group had the opportunity to sleep for nine hours each night for the 10 days. The second group was restricted to only five hours of sleep a night for the same duration, while the third was restricted to five hours Monday through Friday but allowed to sleep as long as they wanted on the weekend and go to bed as early as they liked on Sunday night. Come Monday, that third group was put back on the deprived sleep schedule of only five hours a night.
【研究发现:周末补觉补的是肥肉 损的是健康】相关文章:
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