Since establishing a better work–life balance, I’ve been doing well in graduate school. Outside the lab, I’ve been able to take up a few leadership positions at my university because I’m not as stressed with my work. I serve as our department’s student councilor and am also vice-president academic in the Health Sciences Graduate Students’ Association. My advice is this: a healthy work-life balance isn’t a luxury; it’s a key element of success in graduate programs.
达到工作生活的平衡之后,我做科研也得心应手了。因为工作没那么压力山大了,在实验室工作之外,我还能承担大学里的几个领导职务。我担任了我们系的学生委员,还当了健康科学研究院学生会的学术副主席。我的建议就是:健康的工作生活平衡并非遥不可及;而且它还是取得科研成果的重要因素。
Work-life balance,工作与生活之间的平衡,是很多现代人手头的难题。
和Javad博士最初的想法类似,人们往往担心过多的休闲生活会危及工作的成果和效率。
不过科技专栏作家Kendall Powell撰文指出:
Taking time off from work is crucial for avoiding stress and depression, and their potential consequences.
工作之余放松自己对于舒缓压力、避免抑郁和潜在危害来说至关重要。
Graduate students and postdocs, who may equate 'working longer' with 'working better', are particularly prone to working themselves into the ground, says Simon Davy, head of the School of Biological Sciences at the Victoria University of Wellington in New Zealand. Davy, who since his days as a PhD student has vowed not to work on Saturdays, says that he sees students slide easily into working seven-day weeks.
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