Edible sunscreens: a shopping list
可食“防晒霜”:购物清单
For younger-looking skin, your diet should include plenty of antioxidant-rich foods to help decrease sunburn and neutralize free radicals that lead to skin aging and the potential for skin cancer.
要想拥有年轻的肌肤,应当在饮食中涵盖众多富含抗氧化剂的食物,减少晒伤,消除引起皮肤衰老和诱发皮肤癌的自由基。
In addition to providing antioxidant protection, fruits and vegetables boast fiber, which feed bacteria in your gut, making your skin's barrier less prone to irritation and less likely to lose moisture, Katta explained.
卡塔解释,水果和蔬菜除了提供抗氧化的保护屏障,他们所富含的纤维能促进肠道中有益菌群增加,使皮肤不易发炎,锁住水分。
Tomatoes
番茄
Tomatoes are an excellent source of lycopene, an antioxidant pigment that may play a role in protecting against sunburn.
番茄是番茄红素的极好来源。这种抗氧化剂色素有很好的防晒功能。
In one study, sunburn formation was significantly lower among those who consumed a small amount of tomato paste daily for 10 weeks.
一项研究表明,连续10个星期,每天吃少量的番茄酱,能明显减少晒斑。
While fresh tomatoes are also beneficial, lycopene is actually better absorbed when tomatoes are processed, especially with olive oil.
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