Flaxseeds and walnuts
亚麻籽和核桃
These plant-based omega-3s are also important for skin health. They prevent moisture loss from cells, which keeps skin supple, and they are a source of the skin protective antioxidant vitamin E.
植物性ω-3脂肪酸对皮肤健康同样重要。他们能锁住细胞水分,保持皮肤柔软,是皮肤保护抗氧化剂维生素E的来源。
Sipping your sunscreen
可以喝的“防晒霜”
Drinking coffee may help lower the risk of malignant melanoma. In one study, four cups of coffee was associated with a 20 percent decreased risk of the disease.
喝咖啡能降低恶性黑色素瘤的风险。一项研究表明,喝四杯咖啡与恶性黑色素瘤发生率降低20%有关。
And green tea contains beneficial polyphenols called catechins, which may help protect skin from sun damage and skin cancer, according to preliminary research.
初步研究表明,绿茶含有一种叫做儿茶素的有益多酚,可以防止皮肤晒伤,预防皮肤癌发生。
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